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Sleep, stress & quitting

Sleep aids

Browse 3 articles about sleep aids, with comparisons and advice grouped below.

category5 topicsmenu_book3 articles

Topics in this section

  • OTC sleep tablets
  • Melatonin
  • Herbal sleep remedies
  • Magnesium for sleep
  • Valerian & hops
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Advice & guides for Sleep aids

Sleep, stress & quitting5 min read

Sleeping Tablets in Australia: Options and Limits

Understand pharmacy sleep aids, their limits and when persistent sleep problems need assessment rather than another supplement.

Sleep, stress & quitting5 min read

Melatonin in Australia: Insomnia, Jet Lag and Pharmacy Access

Compare Australian melatonin access for insomnia and jet lag, with pharmacist eligibility, imported-product risks and safety cautions.

Sleep, stress & quitting5 min read

Magnesium for Sleep in Australia: Evidence, Forms and Cautions

Can magnesium help sleep? Understand the newer trial, why no form is a proven winner, how to read labels and when to seek advice.

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Medical disclaimer

This information is general in nature and isn’t a substitute for professional medical advice. Always read the label and follow the directions for use. Talk to your pharmacist or doctor about what’s right for you.