Family health

Ibuprofen, paracetamol, naproxen or heat? We compare period pain relief options in Australia, why NSAIDs usually beat paracetamol for cramps, and the red flags.

Family health8 min read

Menopause Supplements: What the Evidence Says

Compare menopause supplements sold in Australia — black cohosh, red clover, evening primrose — with an honest look at what the evidence shows.

Family health7 min read

UTI Treatment Over the Counter in Australia

Find out what UTI treatment you can buy over the counter in Australia, what urinary alkalinisers actually do, and when a UTI needs antibiotics.

Family health8 min read

Men's Health: OTC & Supplement Guide (Australia)

A practical pharmacy guide for Australian men — hair loss, prostate and urinary symptoms, multivitamins and sports injury recovery, and when to see a GP.

Family health9 min read

Head Lice Treatment in Australia: A Parent's Nit Action Plan

Found nits? Here's the Australian parent's action plan for head lice — how to check, which treatment to choose, why you repeat on day 7, and what's a myth.

Family health7 min read

Cradle Cap Treatment: A Guide for Parents

Soften cradle cap gently with oil and a soft brush, shampoo regularly, and know the red flags — a calm, evidence-based guide for Australian parents.

Family health9 min read

Safe Medicines in Pregnancy: An Australian Guide (Always Check First)

Wondering which everyday medicines are generally considered suitable in pregnancy in Australia? A complaint-by-complaint guide on TGA categories — always check first.

Family health11 min read

OTC Medicines & Supplements for Older Australians

A safety-first guide for older Australians and carers — calcium and vitamin D for bones, drug-interaction risks, medication management and fall prevention.

Medical disclaimer

This information is general in nature and isn’t a substitute for professional medical advice. Always read the label and follow the directions for use. Talk to your pharmacist or doctor about what’s right for you.