Condition guide
Mild Insomnia
Struggling to fall asleep or stay asleep at night? Find gentle sleep aids and strategies to improve your sleep quality.
Find the right medicineTreatment and relief options
- Antihistamines (doxylamine, diphenhydramine) for ≤2-3 nights only; significant next-day drowsiness and anticholinergic effects; avoid if glaucoma or BPH
- Melatonin supplements may help reset sleep cycle
- CBT-I and sleep hygiene (regular schedule, dark room, no screens) most effective long-term
- Avoid screens 1 hour before bed
- Create cool, dark, quiet sleep environment
See a doctor or pharmacist if…
- Insomnia lasting more than 4 weeks
- Daytime impairment affecting work or safety
- Loud snoring or gasping during sleep
- Restless legs or unusual movements
- Depression or anxiety symptoms
Frequently asked questions
OTC antihistamines are safe for occasional use (not long-term). Melatonin has fewer side effects.
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Medical disclaimer
This information is general in nature and isn’t a substitute for professional medical advice. Always read the label and follow the directions for use. Talk to your pharmacist or doctor about what’s right for you.