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Sleep, stress & quitting · Sleep aids

OTC sleep tablets

Reviews, comparisons and buying guides for otc sleep tablets available in Australia.

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Best of & comparisons in Sleep aids

Sleep, stress & quitting13 min read

Over-the-Counter Sleeping Tablets Australia: 2026 Guide

Australia's best OTC sleeping tablets compared — from doxylamine (Restavit) to melatonin, valerian and magnesium, with dosing, safety, and where to buy.

Sleep, stress & quitting8 min read

Best Magnesium for Sleep in Australia (2026 Guide)

Compare magnesium glycinate, citrate and other forms for sleep — with the evidence, dosing, evening timing and cautions for Australian buyers.

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Advice & guides in Sleep aids

Sleep, stress & quitting8 min read

Melatonin in Australia: Prescription Rules, Gummies & What You Can Actually Buy (2026)

Melatonin is mostly prescription-only in Australia. Learn the 2025 rule changes, why gummies are a trap, what it may help with, dosing, and safer alternatives.

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MelatoninHerbal sleep remediesMagnesium for sleepValerian & hops
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Medical disclaimer

This information is general in nature and isn’t a substitute for professional medical advice. Always read the label and follow the directions for use. Talk to your pharmacist or doctor about what’s right for you.