Can I take PPIs long-term?

OTC PPIs should be limited to 14 days. Long-term use requires GP supervision.

What foods should I avoid?

Citrus, tomatoes, chocolate, caffeine, alcohol, spicy and fatty foods, mint.

Why is it worse at night?

Lying down allows acid to flow back more easily. Elevate head of bed.

Is acid reflux serious?

Can lead to complications if untreated. Frequent reflux (>2x/week) needs medical review.

Condition guide

Acid Reflux

Acid rising into your throat causing burning and discomfort? Find effective relief from acid reflux and prevent future episodes.

Find the right medicine

Treatment and relief options

Antacids for immediate relief
PPIs (omeprazole) for frequent reflux: limit to 14-day course; see GP if ongoing
Elevate head of bed 15-20cm
Avoid trigger foods (spicy, fatty, acidic, chocolate, caffeine)
Don't eat 2-3 hours before bed

See a doctor or pharmacist if…

Difficulty or painful swallowing
Vomiting blood
Unexplained weight loss
Severe chest pain
Symptoms not improving with treatment

Frequently asked questions

Acid reflux is the condition (stomach acid flowing back). Heartburn is the burning symptom it causes.

Related conditions

Heartburn Indigestion Chest Pain Hoarse Voice

Related guides

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Heartburn & Reflux Relief in Australia: The OTC Ladder Explained

Antacid, H2 blocker or PPI? A plain-English guide to matching the right over-the-counter heartburn relief to your symptoms, with the Australian brands for each.

Medical disclaimer

This information is general in nature and isn’t a substitute for professional medical advice. Always read the label and follow the directions for use. Talk to your pharmacist or doctor about what’s right for you.