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Start with fiber supplements. If needed, try osmotic laxatives (gentler than stimulant types).
Fiber: 12-72 hours. Osmotic: 24-48 hours. Stimulant: 6-12 hours.
Fiber supplements are safe long-term. Stimulant laxatives should be occasional use only.
At least 8 glasses daily, more if taking fiber supplements.
Sudden onset with severe pain, blood, or lasting >2 weeks needs medical review.
Last reviewed: November 2025
Reviewer: Healthcare Content Team
This information is for educational purposes only and does not replace professional medical advice. Always consult a healthcare provider for diagnosis and treatment.