Condition guide
Constipation
Struggling with infrequent or difficult bowel movements? Find gentle, effective relief for constipation with the right laxative or fibre supplement.
Find the right medicineTreatment and relief options
- Increase fibre intake (fruits, vegetables, whole grains)
- Drink plenty of water (8+ glasses daily)
- Bulk-forming laxatives (psyllium) for gentle relief
- Osmotic laxatives (lactulose) if fibre isn't enough
- Regular exercise helps bowel motility
See a doctor or pharmacist if…
- Severe abdominal pain or bloating
- Blood in stool
- Unexplained weight loss
- Constipation alternating with diarrhoea
- No bowel movement for more than a week
Frequently asked questions
Start with fibre supplements. If needed, try osmotic laxatives (gentler than stimulant types).
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Medical disclaimer
This information is general in nature and isn’t a substitute for professional medical advice. Always read the label and follow the directions for use. Talk to your pharmacist or doctor about what’s right for you.