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Poor posture, muscle strain, sleeping position, or whiplash. Rarely, serious conditions like meningitis.
Muscle strain: 2-3 weeks. Persistent pain >6 weeks needs medical review.
Heat for muscle tension and stiffness. Ice for acute injuries in first 48 hours.
Yes, wrong pillow height or firmness can strain neck. Choose supportive pillow that keeps neck aligned.
Red flags: severe headache with stiff neck, after trauma, numbness in arms, or fever.
Last reviewed: November 2025
Reviewer: Healthcare Content Team
This information is for educational purposes only and does not replace professional medical advice. Always consult a healthcare provider for diagnosis and treatment.