Sore, aching muscles making movement uncomfortable?
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Quick questions about duration and severity
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Exercise, overuse, tension, viral infections (flu), or fibromyalgia. Sudden severe pain needs evaluation.
Exercise-related: 24-72 hours. Viral illness: 3-7 days. Persistent aches need medical review.
Heat for general muscle soreness and tension. Ice for acute injuries in first 48 hours.
Light activity is fine. Avoid intense exercise until pain subsides. Listen to your body.
If pain is severe, persists >1 week, you have weakness, or dark urine.
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Last reviewed: November 2025
Reviewer: Healthcare Content Team
This information is for educational purposes only and does not replace professional medical advice. Always consult a healthcare provider for diagnosis and treatment.