Condition guide
Muscle Aches
Sore, aching muscles making movement uncomfortable? Get fast relief from muscle aches with the right pain relief and recovery strategies.
Find the right medicineTreatment and relief options
- Ibuprofen or naproxen for inflammation and pain; avoid if ulcers or kidney disease
- Paracetamol for mild muscle pain
- Heat therapy for muscle tension and soreness
- Gentle stretching and movement
- Adequate rest and hydration
See a doctor or pharmacist if…
- Severe muscle pain with dark urine (rhabdomyolysis)
- Muscle weakness or difficulty moving
- Muscle pain after starting new medication (statins)
- Fever with severe muscle aches
- Muscle pain that doesn't improve after a week
Frequently asked questions
Exercise, overuse, tension, viral infections (flu), or fibromyalgia. Sudden severe pain needs evaluation.
Related conditions
Related guides
Cough, cold & flu13 min read
Cold vs Flu in Australia: Symptoms & Treatment (2026)
Flu hits hard and fast; a cold creeps in slowly. Learn the key symptom differences, how long each lasts, and the best OTC options in Australian pharmacies.
Pain relief11 min read
Paracetamol vs Ibuprofen: Which Should You Take?
Panadol or Nurofen? Find out which painkiller suits your symptoms, whether you can safely take both together, who should avoid ibuprofen, and the right daily doses.
Pain relief12 min read
Best OTC Pain Relief for Back Pain in Australia (2026)
NSAIDs, topical gels, or heat rubs — we compare the best over-the-counter options for lower back pain in Australia and explain which type suits your situation.
Medical disclaimer
This information is general in nature and isn’t a substitute for professional medical advice. Always read the label and follow the directions for use. Talk to your pharmacist or doctor about what’s right for you.