Joint Pain

Which pattern fits?

Osteoarthritis mostly affects the knees, hips, hands or spine, with a dull ache that can worsen with activity and ease with rest. Rheumatoid arthritis tends to affect the same joints on both sides of the body, such as both hands, which become swollen, warm and tender, with morning stiffness that can last more than an hour. Gout comes on quickly, most often in the big toe, with severe pain, redness and swelling. Some medicines, including aspirin and diuretics, raise the risk of gout, and aspirin is not recommended for a gout attack. If the pain is mainly in the muscles, see muscle aches; for the spine, see neck pain or back pain.

Movement first, then medicines

Regular exercise is important for osteoarthritis. Strengthening work takes pressure off joints, and low-impact activities such as walking, swimming or cycling build fitness. If you are carrying extra weight, losing some can help reduce pain. Paracetamol, or an anti-inflammatory as a tablet or a gel over the painful joint, may help. Check with your doctor that it suits you, as anti-inflammatory tablets can affect the stomach, kidneys and heart. Suspected gout or rheumatoid arthritis needs a doctor promptly, as prescription treatment can help stop further attacks or joint damage.

Sources: healthdirect — Osteoarthritis; healthdirect — Rheumatoid arthritis; healthdirect — Gout; healthdirect — Arthritis