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Homechevron_rightDizziness
Condition guide

Dizziness

Feeling dizzy, lightheaded, or off-balance? Find the cause of your dizziness and get appropriate treatment or advice.

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summarizeTreatment and relief options
  • check_circleSit or lie down when dizzy to prevent falls
  • check_circleStay hydrated - dehydration causes dizziness
  • check_circleMove slowly when changing positions
  • check_circleAvoid sudden head movements
  • check_circleEat regular meals to maintain blood sugar
emergency_homeWhen to get help
  • chevron_rightDizziness with chest pain or shortness of breath: call Triple Zero (000)
  • chevron_rightSudden severe dizziness with headache: call Triple Zero (000)
  • chevron_rightDizziness with numbness or weakness in the face, arm or leg: call Triple Zero (000)
  • chevron_rightConfusion or loss of consciousness: call Triple Zero (000)
  • chevron_rightDizziness after head injury
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Good to know

Light-headed, spinning or unsteady?

Dizzy covers several different feelings, and describing yours helps a doctor find the cause. Light-headedness feels like you might faint, often when you stand up quickly, are dehydrated or overheated, or have low blood sugar; sitting or lying down with your legs raised can help. Vertigo feels as if you or the room is spinning, often with nausea. Its most common cause is an inner ear problem called BPPV, brought on by moves such as rolling over in bed or looking up. Unsteadiness means trouble keeping your balance. Migraine can also cause dizziness (see headache).

Stroke signs, and medicines that can make you dizzy

Dizziness is occasionally a sign of stroke. Think F.A.S.T.: has the face drooped, can they lift both arms, is their speech slurred? If you see any of these signs, time is critical: call Triple Zero (000) straight away. Also call 000 for dizziness with chest pain or pressure, shortness of breath, numbness or weakness in the face, arm or leg, vision changes, trouble talking or swallowing, confusion or fainting. Some medicines can cause dizziness, including some blood pressure medicines, antidepressants, sedatives and anticonvulsants. A pharmacist can review your medicines, but don't stop or change one without checking first. For advice at any hour, call healthdirect on 1800 022 222.

Sources: healthdirect — Dizziness; healthdirect — Lightheadedness; healthdirect — Vertigo; healthdirect — Stroke; Better Health Channel — Dizziness, vertigo and balance disorders; Australian Prescriber — Dealing with dizziness

Frequently asked questions

Dehydration, low blood pressure, inner ear problems, anxiety, or medications. Sudden severe dizziness needs urgent evaluation.

Related conditions
HeadacheNauseaEar Pain
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Medical disclaimer

This information is general in nature and isn’t a substitute for professional medical advice. Always read the label and follow the directions for use. Talk to your pharmacist or doctor about what’s right for you.