Condition guide
Sore Throat
Painful, scratchy throat making it hard to swallow? Get relief with the right throat lozenges, sprays, or pain relievers for your sore throat.
Find the right medicineTreatment and relief options
- Throat lozenges or sprays with local anaesthetic
- Paracetamol or ibuprofen for pain and inflammation
- Gargle with warm salt water
- Stay hydrated with warm fluids
- Rest your voice
Top picks
Top pick
Betadine Sore Throat Gargle
A ready-to-use gargle for a scratchy throat if you would rather not mix warm salt water yourself.
Best for pain and inflammation
Nurofen (Ibuprofen 200mg)
Ibuprofen reduces the inflammation behind the pain when swallowing hurts.
General information only — check with your pharmacist or GP before starting a new medicine. Always read the label and follow the directions for use.
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Children’s Dosage Calculator
Estimate paracetamol & ibuprofen doses by weight
Enter a valid weight (up to 50kg) to see dosage estimates.
Read this before you measure
- This is a general estimate only — the product label always takes priority.
- Always check the concentration on your specific bottle, as brands vary.
- Use the measuring cup or syringe that comes with the medicine.
- Don’t use ibuprofen for children under 3 months, or with asthma or chickenpox, unless advised by a doctor.
Not a prescription
This calculator gives general information only and isn’t a substitute for professional advice. Always read the label and follow the directions for use, and talk to your pharmacist or doctor about what’s right for your child.
See a doctor or pharmacist if…
- Difficulty breathing or swallowing
- Drooling, unable to swallow saliva, muffled voice, or severe one-sided pain (peritonsillar abscess risk—seek urgent assessment same day)
- High fever with severe throat pain
- Rash accompanying sore throat
- Symptoms lasting more than a week
Frequently asked questions
Most are viral and don't need antibiotics. Strep throat (bacterial) does.
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Medical disclaimer
This information is general in nature and isn’t a substitute for professional medical advice. Always read the label and follow the directions for use. Talk to your pharmacist or doctor about what’s right for you.