Condition guide
Sunburn
Red, painful sunburned skin? Find relief from sunburn pain and learn how to heal faster.
Find the right medicineTreatment and relief options
- Cool compresses or cool baths for relief
- Moisturiser or aloe vera gel to soothe skin
- Paracetamol or ibuprofen for pain
- Stay hydrated - drink extra water
- Avoid further sun exposure until healed
See a doctor or pharmacist if…
- Severe blistering over large area
- Fever, chills, or severe headache
- Dizziness or confusion (heat stroke)
- Signs of infection (pus, increasing pain)
- Sunburn in infant or young child
Frequently asked questions
Mild: 3-5 days. Moderate: 1 week. Severe: 2 weeks. Peeling is normal healing process.
Related conditions
Related guides
Skin, wound & sun care15 min read
First Aid Kit Essentials for Australia (2026 Guide)
Everything your Australian home, car, or outdoor kit needs — from St John and Trafalgar picks to AU-specific extras like compression bandages and burn gel.
Skin, wound & sun care12 min read
Best Sunscreen in Australia: Top SPF 50+ Picks for 2026
Two in three Australians are affected by skin cancer by 70, so the right SPF 50+ matters. We compare Cancer Council, La Roche-Posay, Bondi Sands and more.
Skin, wound & sun care9 min read
Burns and Scalds: First Aid Treatment at Home
How to treat a burn or scald at home in Australia — 20 minutes of cool running water, what never to put on a burn, hydrogel dressings, and when to go to the ED.
Medical disclaimer
This information is general in nature and isn’t a substitute for professional medical advice. Always read the label and follow the directions for use. Talk to your pharmacist or doctor about what’s right for you.