Condition guide
Period Pain
Menstrual cramps disrupting your daily activities? Find effective pain relief options specifically for period pain and cramps.
Find the right medicinePregnancy & breastfeeding: If you are pregnant, breastfeeding, or planning pregnancy, consult your GP or pharmacist before taking any medication. Some pain relievers and decongestants are not safe during pregnancy or late pregnancy.
Treatment and relief options
- Ibuprofen or naproxen (NSAIDs work best for period pain); avoid if you have ulcers, kidney disease, or are on blood thinners
- Paracetamol for mild pain
- Heat packs on lower abdomen
- Start pain relief at first sign of period
- Regular exercise may reduce severity
See a doctor or pharmacist if…
- Severe pain not relieved by OTC medication
- Heavy bleeding (soaking pad/tampon every hour)
- Pain between periods
- Fever with period pain
- Sudden change in period pattern
Frequently asked questions
Ibuprofen or naproxen (NSAIDs) are most effective as they reduce prostaglandins.
Related conditions
Related guides
Pain relief11 min read
Paracetamol vs Ibuprofen: Which Should You Take?
Panadol or Nurofen? Find out which painkiller suits your symptoms, whether you can safely take both together, who should avoid ibuprofen, and the right daily doses.
Pain relief11 min read
Best Paracetamol Australia: Panadol vs Panamax (2026)
Panadol, Panamax, Herron, Chemist Own — same active ingredient, very different prices. We compare every formulation and show where to find the best value in Australia.
Family health9 min read
Period Pain Relief in Australia: A Pharmacist-Backed Guide to Your Options
Ibuprofen, paracetamol, naproxen or heat? We compare period pain relief options in Australia, why NSAIDs usually beat paracetamol for cramps, and the red flags.
Medical disclaimer
This information is general in nature and isn’t a substitute for professional medical advice. Always read the label and follow the directions for use. Talk to your pharmacist or doctor about what’s right for you.